Entertainment
Janet Mbugua Shares Tips On Healing And Its Process
Celebrated media personality Janet Mbugua, has taken to social media to share tips regarding healing. According to the mother of two, healing takes time and it is a process.
The 38-year-old former news anchor went on to add that healing can sometimes be messy. According to her, some days will be good while the others will be difficult.
“Healing is messy and you will have good days and bad. Some days you’ll be in good form, some days you won’t,” she wrote.
Through Instagram, Janet referenced an anonymous quote that urged people who are going through a healing process to always remember to be kind to themselves as they juggle between good and terrible days.
“The secret is being kind to yourself as you dance between the two. (Quote),” she added.
Validating the healing process, Janet further added that when one is having bad days, it does not necessarily make them a bad person, colleague, friend or even a partner. She stated that those days one can be excused.
“We’re all just trying to get by best as we can. It doesn’t make you a bad person, A poor leader, A terrible parent, an insensitive sibling, an ungrateful child, A difficult colleague, A distant friend……at that moment you’re in bad form,” she revealed.
Barely two years after Tanasha Donna and Bey T stormed the internet to fight over a catchphrase, Tanasha has finally given details on her beef with the rapper for the first time.
According to the musician, the misunderstanding came after they both disagreed on an issue.
In an interview with KISS FM, the musician cum entrepreneur said Bey T was young and was misled by people into instigating petty quarrels.
“Honestly speaking I think it was just a misunderstanding, it started over a quote, the ‘Kenya to the world’ thing. And I like she was young at the time and like people tried instigating drama. You know how people can be… people can easily corrupt one’s mind, especially when there is nothing going on,” she said.
According to Tanasha, it is easy to have the feeling that people are out to kill your shine when starting, especially as a young girl in a competitive industry.
“Talking from experience as a young girl you can feel easily like people are out to get you or steal your shine…but I feel like she’s a great artist so she was trying to spit some bars which she is amazing at and I’ll give her credit for that,” she added.
The mother of one confirmed that they have a good relationship following their beef and now are both open to the idea of collaborating with Bey T even though the two have never met yet.
“Why not? I mean I like her music and she’s amazing. Plus, right now, we’re at a good place, we haven’t really met but we have people in common whom we work with,” she said.
Amid their banter, Bey T went ahead to drop a diss track called ‘Don to the Donna’ attacking Tanasha for allegedly sampling her music in 2019.
“Someone tell Tanasha to stop wave riding,” Bey T wrote on Instagram at the time.
According to the rapper, the phrase “Kenya to the World” originated from her, but Tanasha stole it.
Oscar award-winning actress Lupita Nyong’o made the educational dreams and ambitions of 40 students come alive by offering them $10,000 (GH₵ 75,546.42) in scholarships.
The Hollywood actress delivered a wonderful surprise at the 13th convention of the National Association for the Advancement of Colored People (NAACP).
Official details from NAACP indicate that the young students received the scholarships during the ACT-SO award ceremony in Atlantic City, New Jersey.
ACT-SO is a year-long program targeted at high school students to promote their growth in disciplines from visual arts, business, and performing and culinary arts.
NAACP partners with Lancôme to offer the Write Her Future Scholarship Fund, which focuses on empowering women through literacy, mentorship, and entrepreneurship.
Lupita, who is the Lancôme Ambassadress, indicated that she always had big dreams from childhood and education played a huge part in helping her realize them.
“I believe that learners change the world. I am so thrilled to join Lancôme, on behalf of their Write Her Future Scholarship Fund, to award this incredible group of women with these game-changing scholarships,” she said.
Popular Kenyan website, Tuko.co.ke, reported that two years ago, Lupita Nyong’o was nominated for four awards in the 51st edition of the NAACP Image Awards.
The actress, who did not manage to attend the award ceremony, emerged as a winner in two of the four categories she was nominated.
Lupita won the Best Actress award for her role in Jordan Peele’s movie and her second award was for Outstanding Literary Work Children for her book Sulwe.
Condition Monitoring Analyst at Mantrac Kenya Ltd
Content Manager – Specialist Consultant at British Council
